What is Capoeira?
Have you ever seen anything comparable?
Capoeira is truly unique - a blend of martial arts, acrobatics, dance, and music. Its fascinating history and captivating movements make it a standout among martial disciplines.

Some history
Capoeira is an ancient martial game that dates back roughly 300–400 years and has evolved into a martial art. Across Brazil, millions of capoeiristas practice this art in groups and schools, making it one of the country’s national sports. Its elegance and spectacular techniques have attracted fans worldwide. Known for its openness and inclusivity, Capoeira has spread far beyond Brazil’s borders.
Capoeira originated on Brazil’s colonial sugar plantations, with roots tracing back to the African slaves brought to the region. What began as public displays of strength, courage, and initiation rituals among young men eventually transformed into a form of resistance against oppression. Slaves disguised their martial training as dance, intertwining combat techniques with music and movement—a connection that remains inseparable to this day.
The three main currents in Capoeira
You can find three large types of Capoeira: Angola, Regional and the socalled Contemporânea (contemporary Capoeira).

Capoeira Angola
Angola is the traditional form of Capoeira, established by Mestre Pastinha (Vicente Ferreira Pastinha, born April 5, 1889, in Salvador da Bahia, Brazil; died November 13, 1981). Its movements are often slow, close to the ground, and seemingly deceptive, hiding sudden, rapid attacks. Mestre Pastinha is celebrated as Capoeira’s greatest philosopher.

Capoeira Regional
Regional was developed by the legendary Mestre Bimba (Manuel dos Reis Machado, born November 23, 1899, in Salvador da Bahia, Brazil; died February 5, 1974, in Goiânia). This style emphasises the martial aspects, with upright stances, powerful kicks, and fast movements. Mestre Bimba brought Capoeira into the public eye and established its first official school.

Capoeira Contemporânea
Contemporânea emerged through collective innovation, with the Senzala group playing a key role. Founded in 1970 in Rio de Janeiro by 17 mestres, this style emphasises acrobatics and dynamic, high-energy kicks.


Capoeira Music
The Berimbau

All styles are performed in a circle, or roda, where two capoeiristas engage at a time, accompanied by live Capoeira music. The roda follows specific rituals and rules. Capoeira can be practiced indoors in schools, gyms, or community centers—or outdoors in parks, public spaces, or even on the beach.
- Gunga: the largest and lowest-pitched.
- Médio: the mid-sized and mid-pitched.
- Viola: the smallest and highest-pitched.
The berimbau’s components include the verga (wooden stick), arame (wire), cabaça (gourd resonator), caxixi (small shaker), dobrão (coin), and baqueta (stick). Proper handling and tuning are essential—ask your mestre for guidance.
Special features:
Wedded sets, or berimbaus casados, are hand-picked combinations of perfectly matched parts. The selection process is meticulous, making these unique instruments highly valued.
The Pandeiro

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The pandeiro, resembling a tambourine, is a versatile hand drum with jingles arranged to produce a distinct sound. Originating in the Arab world, it adapted to Brazilian culture and features prominently in Capoeira rodas, usually with two pandeiros in the ensemble.
The Atabaque
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Atabaques are standing drums used in Capoeira and Afro-Brazilian religions like Candomblé. The drum’s barrel-shaped body and hide head are tensioned using wedges or tuning hoops. In Capoeira, the Rumpi (medium-sized) drum is typically used, although traditional sets include the Rum (largest), Rumpi, and Lê (smallest).